Emotional Mastery: A Comprehensive Guide to Understanding, Processing, and Transforming Emotions for Personal Growth

Authors

  • Jing Xie

DOI:

https://doi.org/10.62051/ijsspa.v2n1.17

Keywords:

Emotion, Needs, Personal fulfillment

Abstract

Emotions, intricate and dynamic, are the silent architects of our human experience.  Far more than fleeting sensations, they serve as a profound language, communicating the intricate nuances of our inner world. This exposition undertakes an examination of emotions, delving into seven pivotal facets. These facets aspire to furnish individuals with a scholarly and comprehensive roadmap for advancing their emotional intelligence and achieving personal fulfillment.

Downloads

Download data is not yet available.

References

Barrett, L. F. (2006). Solving the emotion paradox: Categorization and the experience of emotion.

Nussbaum, M. C. (2001). Upheavals of Thought: The Intelligence of Emotions.

Baumeister, R. F., & Leary, M. R. (1995). The need to belong: Desire for interpersonal attachments as a fundamental human motivation.

Brown, K. W., Ryan, R. M., & Creswell, J. D. (2007). Mindfulness: Theoretical foundations and evidence for its salutary effects.

Greenberg, L. S. (2002). Emotion-focused therapy: Coaching clients to work through their feelings.

Beck, J. S. (2011). Cognitive Behavior Therapy: Basics and Beyond.

Hofmann, S. G., Asnaani, A., Vonk, I. J., Sawyer, A. T., & Fang, A. (2012). The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses.

Scharff, J. S., & Scharff, D. E. (1992). Object Relations Family Therapy.

Fredrickson, B. L. (2009). Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life.

Watzlawick, P., Beavin, J. H., & Jackson, D. D. (2011). Pragmatics of Human Communication: A Study of Interactional Patterns, Pathologies, and Paradoxes.

Rosenberg, M. B. (2015). Nonviolent Communication: A Language of Life.

Downloads

Published

28-01-2024

Issue

Section

Articles

How to Cite

Xie, J. (2024). Emotional Mastery: A Comprehensive Guide to Understanding, Processing, and Transforming Emotions for Personal Growth. International Journal of Social Sciences and Public Administration, 2(1), 129-138. https://doi.org/10.62051/ijsspa.v2n1.17