Online Cognitive Behavioral Therapy and Its Efficiency in Treating Depression
DOI:
https://doi.org/10.62051/dqf7q819Keywords:
Online CBT; Cognitive Behavioral Therapy; Depression, Treatment Efficacy; Digital Interventions.Abstract
Depression is a formidable global health concern, with numerous individuals traditionally seeking relief through face-to-face Cognitive Behavioral Therapy (CBT). While this modality has proven effective, several barriers – including accessibility constraints, prevalent societal stigmas, and high treatment costs – have highlighted the need for more adaptable treatment avenues. This paper delves into the potential of online CBT as a transformative digital solution, with its assessment grounded in a comprehensive review of articles published between 2016 and 2021 that specifically examine the modality's efficacy in addressing depression. Preliminary findings indicate that online CBT not only produces clinically significant improvements across a spectrum of depression severities but also holds promise for widespread global implementation. The modality's intrinsic attributes, such as scalability, adaptability, and expansive reach, certainly bolster its appeal. However, as venturing further into this digital therapeutic frontier, an unwavering commitment to maintaining intervention quality and proactively navigating the inherent challenges becomes paramount to ensuring that online CBT consistently delivers its promise in the battle against depression.
Downloads
References
Karyotaki, E., Riper, H., Twisk, J., Hoogendoorn, A., Kleiboer, A., Mira, A., Mackinnon, A., Meyer, B., Botella, C., Littlewood, E., Andersson, G., Christensen, H., Klein, J. P., Schröder, J., Bretón-López, J., Scheider, J., Griffiths, K., Farrer, L., Huibers, M. J. H., … Cuijpers, P. Efficacy of Self-guided Internet-Based Cognitive Behavioral Therapy in the Treatment of Depressive Symptoms: A Meta-analysis of Individual Participant Data. JAMA Psychiatry (Chicago, Ill.), 74(4) (2017) 351–359. https://doi.org/10.1001/jamapsychiatry.2017.0044
Zhou, T., Li, X., Pei, Y., Gao, J., & Kong, J. Internet-based cognitive behavioural therapy for subthreshold depression: a systematic review and meta-analysis. BMC Psychiatry, 16(1) (2016)356–356. https://doi.org/10.1186/s12888-016-1061-9
Fu, Z., Burger, H., Arjadi, R., & Bockting, C. L. H. Effectiveness of digital psychological interventions for mental health problems in low-income and middle-income countries: a systematic review and meta-analysis. The Lancet. Psychiatry, 7(10) (2020) 851–864. https://doi.org/10.1016/S2215-0366(20)30256-X
Andersson, G., & Cuijpers, P. Internet-Based and Other Computerized Psychological Treatments for Adult Depression: A Meta-Analysis. Cognitive Behaviour Therapy, 38(4) (2009) 196–205. https://doi.org/10.1080/16506070903318960
Waller, R., & Gilbody, S. Barriers to the uptake of computerized cognitive behavioural therapy: a systematic review of the quantitative and qualitative evidence. Psychological Medicine, 39(5) (2009) 705–712. https://doi.org/10.1017/S0033291708004224
Norwood, C., Moghaddam, N. G., Malins, S., & Sabin‐Farrell, R. Working alliance and outcome effectiveness in videoconferencing psychotherapy: A systematic review and noninferiority meta‐analysis. Clinical Psychology and Psychotherapy, 25(6) (2018) 797–808. https://doi.org/10.1002/cpp.2315
Yardley, L., Spring, B. J., Riper, H., Morrison, L. G., Crane, D. H., Curtis, K., Merchant, G. C., Naughton, F., & Blandford, A. Understanding and Promoting Effective Engagement With Digital Behavior Change Interventions. American Journal of Preventive Medicine, 51(5) (2016) 833–842. https://doi.org/10.1016/j.amepre.2016.06.015
Stratton, E., Lampit, A., Choi, I., Calvo, R. A., Harvey, S. B., & Glozier, N. Effectiveness of eHealth interventions for reducing mental health conditions in employees: A systematic review and meta-analysis. PloS One, 12(12) (2017) e0189904–e0189904. https://doi.org/10.1371/journal.pone.0189904
Carlbring, P., Andersson, G., Cuijpers, P., Riper, H., & Hedman-Lagerlöf, E. Internet-based vs. face-to-face cognitive behavior therapy for psychiatric and somatic disorders: an updated systematic review and meta-analysis. Cognitive Behaviour Therapy, 47(1) (2018) 1–18. https://doi.org/10.1080/16506073.2017.1401115
Fairburn, C. G., & Patel, V. The impact of digital technology on psychological treatments and their dissemination. Behaviour Research and Therapy, 88 (2017) 19–25. https://doi.org/10.1016/j.brat.2016.08.012
Downloads
Published
Conference Proceedings Volume
Section
License
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
How to Cite
