Research on the Relationship Between Sleep Quality and Health

Abstract

Sleep quality is an important factor affecting human health, and more and more factors in daily life can affect sleep quality. Although there have been numerous studies demonstrating the relationship between sleep quality and health, there are still research gaps in different populations and key influencing factors. This study discusses the relationship between factors that affect sleep quality and health and conducts in-depth research on their impact on human health development. It conducted a correlation analysis on the open-source dataset of sleep quality and health using visualization analysis and the Pearson correlation coefficient method. The paper discussed the key factors affecting sleep quality and how sleep quality affects physical and mental health. The research results indicate that poor sleep quality directly affects human health, and multiple factors can cause sleep disorders, which in turn have a negative impact on health. In summary, there is a close relationship between sleep quality and health, and it provides a reliable basis for improving human health and happiness in the future.